Find a practice that resonates with Y O U
Flow in tune with your breath. Dance on the mat like nobody's watching!
Learn to pay attention to your marvelous body while learning asanas and smooth transitions.
Sweat in tune with your breath (like nobody's watching). Vinyasa yoga on steroids!
Build some muscle and endurance with this fast paced and energetic practice.
Feeling like you need a break? Why not take it in an asana.
Surrender into your breath while supported by props and the Universe.
Calling all my mamas-to-be! Gentle asanas while getting accustomed to your changing body.
Improve sleep, decrease the not-so-welcome pregnancy guests like lower back pain, headaches and shortness of breath.